I am a yoga teacher based in Winchester in Hampshire (UK). After practicing yoga personally for 8 years, I wanted to share the amazing benefits of yoga with others, so I completed the 200hr teacher training and qualified as a teacher in November 2018.
Being a Clinical Psychologist, I wanted to share not only what yoga can do for our bodies, but also for our minds and our mental well-being, particularly in dealing with stress and increasing resilience.
My style of yoga is evolving as I continue to learn, but is based on Hatha and Vinyasa, developing strength, flexibility, good alignment and connecting our body, breath and mind. I love nature and this often inspires my classes.
I am committed to making yoga accessible to all.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
NEW CLASS TIMETABLE
YOGA FOR STRESS RELIEF
Online class via Zoom
Monday 8 - 9pm
£4.50 per class or £20 for a 5 class pass
HATHA/VINYASA YOGA (online via Zoom until 17th May 2021)
St. Faith's Parish Hall
Back Street, St. Cross, Winchester SO23 9SB
Monday 6.15 - 7.15pm
Wednesday 6.30 - 7.30pm
£10 per drop in class or £54 for a 6 class pass
(£4.50 per drop in via Zoom or £20 for an online class pass of 5 sessions)
In-person classes resuming 17th May 2021
Unfortunately, due to Covid-19 restrictions, I am no longer able to share yoga equipment, including mats, straps, blocks and blankets. You will need to bring your own mats and props.