Yoga Teacher based in Winchester, UK
I am a yoga teacher based in Winchester in Hampshire (UK). I have practiced yoga personally for 8 years and, wanting to share the benefits of yoga with others, I completed the 200hr teacher training and qualified as a teacher in November 2018.
I am also a Clinical Psychologist and am interested in teaching yoga not just for the amazing benefits it has for our bodies, but also for our minds and our mental well-being, particularly in dealing with stress and increasing resilience.
My style of yoga is evolving as I continue to learn, but is based on Hatha and Vinyasa, developing both strength and flexibility, good alignment and connecting body, breath and mind to help you feel great. Most importantly, I am committed to making yoga accessible for everyone.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
Classes and Private lessons
YOGA FOR STRESS RELIEF
Romsey Pilates Studio & Clinic
Unit 2, Winchester Hill Commerce Park, Winchester Hill, Romsey SO51 7UT
Monday 8 - 9pm
£7.50 per drop in class or £35 for a 5 class pass
SORRY - NO CLASS MONDAY 4TH NOVEMBER
HATHA YOGA CLASS
St. Faith's Parish Hall
Back Street, St. Cross, Winchester SO23 9SB
£10 per drop in class or £54 for a 6 class pass
Yoga equipment, including mats, straps, blocks and blankets, are available for you to use at classes, but you may of course, choose to bring your own mat for reasons of hygiene and comfort.
I have some availability for private one to one or small group sessions designed to suit your individual needs and goals. Please call or e-mail to discuss your needs.
Private lessons limited to within school hours on Mondays and Thursdays only.